Overweight to Raceweight goal

70.5 Kg (up 0.5).

Without a serious attitute change to food I will struggle to reduce any further (or even keep it at this level) I was out for a 3:15 run last night covering 26 Km and over 900 meters of climbing in an effort to undo some of the damage of the last few days. Since I started using Strava at the new year I have being averaging 5 runs a week, which is not going down very well on the home front and I can sympathise with her view.

Edit its happening again,

Yet another employee has just filled the kitchen worktop with birthday treats, this office is too big, its happening all the time (2 this week allready and its only wednesday)

164lb no training for 2 weeks sore knee, think I have menicus cartlidge damage again:closed:

67.5kg this morning. It would have been less but I've been eating like a horse since Saturday's Hardmoors 55.

Quote:

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Originally Posted by Stagger

164lb no training for 2 weeks sore knee, think I have menicus cartlidge damage again:closed:

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Sorry to hear news re knee Trev. Hope you're wrong and it's nothing serious

No change for me - around 158lb this morning

60 :d

66 kg

Drastic action needed from now on to reach target of 63 kg
Am banished from kitchen and only allowed to eat what put in front of me (unless my turn to cook of course)

62kg

About half way there :)

static at 145lb although I have gained and then lost 6lb over the last 2 weeks :confused:
feeling doubtful I'll ever get below here :thunbdown:
i've even got flu and haven't eaten for 3 days - that's real commitment!

65kg so thats the wrong way again... over indulgence in Brussels to blame and the Easter Bunny has dropped off chocolate at the end of my desk. A serious run needed this weekend on top of last nights training session and tomorrows slip sliding around the streets. Must get things under control. :thunbdown: