10 miles last night , a luvley night and i ran round our club route with the ladies having a good chat
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10 miles last night , a luvley night and i ran round our club route with the ladies having a good chat
just done about 8.5 miles, really enjoyable, everyone is happy in the sunshine :cool:
Road 10 miles 59.57 (4mins easy 11mins hard x4). Fastest time for this session this year (in fact for over 2 years). Headwind back from turn, really had to push hard to beat the hour.
Mile warm up, 10k race, mile warm down.
Big Mac, Fries, diet coke and 4 nuggets
5 mile run with GF.
Off to pizza hut now and then to watch Mr Bean.
5 miles mostly down in the valley, felt good throughout- gotta get on to the moors tomorrow.
Fish and chips & mushy peas for tea:D
Out to pub in half hour.
Anniversary Waltz with Emmilou, Huwski, Moo, Wobblehead, Daleside, Dominion and Chris K.
As above!! 12 miles and lots of hills:DQuote:
Originally Posted by Swoop
well just done 10miles with amanda , she was on her bike giving me some encouragement lets say:o
oh i wished i could have done that anni waltz recce today
Sorry Daz but you missed a blinder;)Quote:
Originally Posted by daz h
Quote:
Originally Posted by emmilou
im just picturing that view coming off catbells , was it clear all the way round