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I ran today 11 minutes around my neighbourhood. And Thursday 10 minutes. Some Achille pain now. I'll know tomorrow if it was good to run or not. Both the physio and the surgeon that operated me (they both happen to be former top runners) suggested is time to start ...
An unexpected babysitter led to 90 minutes on the bike to go and look at the sea.
Tomorrow will be swimming, and Monday is a pancake-flat 10k on the road.
Is there anything else I need to be doing in preparation for the Anniversary Waltz?
Sounds fine to me. Certainly better than my efforts... I've managed a grand total of about 30 miles in the last two months thanks to illness.Quote:
Originally Posted by Mud
Today's training was 10k by the river again in beautiful sunshine, lots of other runners out too, the Kiwi's are really into their running & cycling. I've seen three billboards so far advertising races, duathalons etc. never seen that in the UK!
Managed to find a 5k to run on Tuesday with Mrs Slowcoach and one of our nieces, looking forward to it. It starts from a bar and all finishers get a complimentary beverage.:D
No running for 3 days. In the USA and British Airways decided to "lose" my luggage for 3 days which included my running stuff. Got it last night - glad to get out of those smelly 3-day old clothes!
2 hr 34 out and about round Glossop area. From Hollingworth, broadbottom, through country park between broadbottom and Hatto. To Charlesworth, up the nab and over to Kinder area. Left and across moor to Snake pass. Back down to Old Glossop via Doctors Gate. Cracking day for t. Along back road from Old Glossop, looked at Wrens Nest Mill conversion which burnt down the other day and back home for glass of water and off out again for final 30 mins around Swallows Wood and back down Cow Lane. Cracking day. Would be very hot for running if the wind dropped a little.
See Ajohns, you will miss all this when you finally depart for the USA full time. Why didn't you milk the compo you will be able to claim now BA have lost your lugauge? Its a fair amount each day you are without it. You could have had some very nice new Puma trainers on them!!!!!
No running for two days now due to reasons described elsewhere :(
Two hours easy around Roddlesworth and Darwen Moor. Recovery fom eyeballs out at Rivington!
bugger all for a month now! well except hoping round 12 stage! :confused: just been doing leg strenghing hope to start running again in 2 weeks.. :(
82 miles on the bike over Halton Gill to shake off Pendle from yesterday. Bloody daytrippers - Settle cafes were packed, had to go to Garden Makers and ended up taking a loan out to pay the bill.
shining cliffs fell race today :D
next stop the pub :D