Today's Sally

Chin-ups, 10 sets to imminent failure, rest = 3 minutes: 5 - 4 - 4 - 4 - 3 - 3 - 3 - 3 - 3 - 3. So 35 in total.

One armed chest to floor knee press-ups, 20 sets, no specific rest, alternating arms.

R: 10 - 7 - 7 - 7 - 7 - 6 - 5 - 4 - 3 - 4.
L: 3 - 7 - 5 - 6 - 4 - 4 - 6 - 3 - 3 - 4.

I tried a one armed toe press-up - still not possible.

One armed from the floor knee press-ups, alternating sides, 10 sets, no specific rest period.

R: 11 - 8 - 9 - 8 - 8.
L: 8 - 10 - 8 - 8 - 9.

Pull-ups and chin-ups: EMWM for 24 minutes; I started alternating 1 pull-up with 2 chin-ups, retreated to just chin-ups after my pull-up failed having done only 4, and retreated again to 1 chin-up after 20 sets: 40 efforts in total.

Chest to floor one armed knee press-ups, alternating arms, 20 sets, no specific restive but the session took 58 minutes.

R: 9 - 10 - 8 - 8 - 8 - 7 - 6 - 4 - 4 - 3.
L: 9 - 8 - 8 - 5 - 5 - 5 - 5 - 5 - 4 - 4.

125 in total.

Archer press-ups, no specific rest period: 20 - 20 - 20 - 9.

Then one armed chest to floor knee press-ups, 10 sets to failure, again no specific rest period, alternating arms:
R: 6 - 7 - 8 - 6 - 8.
L: 6 - 9 - 8 - 7 - 8.

A final set of archer press-ups: 16.

Chin-ups, 20 sets, most sets not to failure, 2 minutes = set + rest.

One set of 5, 9 sets of 3, 10 sets of 2, so 52 in total.

Nowhere near Mossdog's amazing set of 10!

Chest to floor one armed knee press-ups, alternating arms, 20 sets, again no specific rest but the session took 55 minutes.

R: 12 - 9 - 10 - 7 - 7 - 7 - 5 - 4 - 4 - 4.
L: 11 - 7 - 8 - 9 - 8 - 5 - 7 - 5 - 6 - 4.

139 in total.

Chin-ups, pairs, 25 sets, 2 minutes = set + rest, so 50 in total.

Chest to floor one armed knee press-ups, alternating arms, 22 sets, again no specific rest but the session took 49 minutes.

R: 10 - 10 - 8 - 6 - 7 - 6 - 5 - 5 - 3 - 3 - 3.
L: 5 - 10 - 7 - 8 - 7 - 5 - 6 - 4 - 3 - 3 - 2.

That felt hard today - and that 1 armed toe push-up is still impossible.