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Re: Today's Training
A thoroughly enjoyable 2 and a half hours on Kinder Scout.
A climb of William Clough and right turn to the top of Kinder. Down to the reservoir. Through the valley and then up Mount Famine and South Head. Back down again and climbed up to Edale Cross and up onto Kinder Low and back down to the car park.
Managed to avoid any rain and any fog lifted enough to make a it a good clear day.
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Re: Today's Training
Mid afternoon trip up and over Wimberry - fantastic to be out there :)
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Re: Today's Training
Enjoyed it last night Ian, was a fun night out....we went to the Huntsman, where did you go?
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Re: Today's Training
18m, 2,000ft round the North Downs - 2h50m
feeling good
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Re: Today's Training
4m 550ft local round Calderdale - 42mins
Legs and lungs are not in shape that brain and heart require.
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Re: Today's Training
70 mins in the gym including 23 mins bike, 15 mins x-trainer, 1000m row & plenty of fixed stations working arms, legs, abs etc. Calf is fine so planning on 15-20 min easy run tomorrow.
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Re: Today's Training
bloody aching now mind. Ouch.
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Re: Today's Training
4.5m steady last night, first run after being ill all week and felt comfortable. That'll do for me, bring on PECO tomorrow :)
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Re: Today's Training
Hope, loose hill, Mam tor, Grindslow to Ringing Rodger via up down and return via same route.
14.5 miles 5,780 feet. 3:45. Climbing was hard as not done much recently
Bit of a head torcher too as was out for bit over an hour in dark.
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Re: Today's Training
After yesterday's scouring by wind and water on Ingleborough, another soaking today on an 11 mile round of Simon's Seat from Storiths.
Enjoyed my Buffers sausage sandwich and pot of tea afterwards. :D