Today's Training

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Originally Posted by Splatcher

19k from my parents' house in Reedley to the top of Pendle & back in memory of my father who died on Sunday night. It was him who started me going to the hills & mountains over 50 years ago, & Pendle may well have been my first summit back in the 50s. It was in cloud today, but no rain, so good weather for Pendle!

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Good outing and it sounds a fitting tribute to your dad Splatcher

Quote:

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Originally Posted by Splatcher

19k from my parents' house in Reedley to the top of Pendle & back in memory of my father who died on Sunday night. It was him who started me going to the hills & mountains over 50 years ago, & Pendle may well have been my first summit back in the 50s. It was in cloud today, but no rain, so good weather for Pendle!

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Sorry to hear about your Dad, sounds like a great chap. He gave you a corking gift, a love of the outdoors.

Ran half the way to work this morning, 8.6km, 150m climb, 44min. Perfect conditions - bit of frost on the ground, freezing or -1 air and a great sunrise over rother valley country park. Even made my idle Y12 Engineering group tolerable!

10m hilly club run tonight - 1hr20.

Our HPM Squad, ( Yes we run a squad system ) "Nun from Chinley" ran the first section from Edale to Moscar tonight.
ran at race-ish pace, beautiful night but cold, The bit along stanage was white over with Hoar frost

12 miles C2700ft in 2.18 hours, I'm sure Marvin will be along with more precise figures. lovely run

Quote:

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Originally Posted by Splatcher

19k from my parents' house in Reedley to the top of Pendle & back in memory of my father who died on Sunday night. It was him who started me going to the hills & mountains over 50 years ago, & Pendle may well have been my first summit back in the 50s. It was in cloud today, but no rain, so good weather for Pendle!

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Nice tribute to your dad that.

BMF last night - including several sets of 20 single-leg squats, divided by 200m sprints. Ouch.

5 miles on the nail, up and down Wessenden Valley. 47:26 and 650 feet up & down. Not bad considering I have got shingles and the meds make you wee like a fire hose!

Wimberry ascent and descent this morning before work - beautiful morning, couple of the old classic boulder problems ticked as well on the Shell Shot and Tank boulder :)

4m in my VFF's tonight. Easy jog out to stretch the calves out.