Nice run out in the Lomonds in the depths of Fife, with good light and a dusting of snow up top. 10 miles, 3035ft ascent
Printable View
Nice run out in the Lomonds in the depths of Fife, with good light and a dusting of snow up top. 10 miles, 3035ft ascent
Pots n' Pans - Shaw Rocks - Alderman - n' home. Nice late afternoon easy jaunt with the two dogs. Crackin' afternoon :)
15 miles. Saltaire(work !), 3 miles along the canal to Baildon where I picked up The Rombalds Stride route. Up over Baildon Moors & followed the route as far as Ilkley. Lovely bracing day. The ground was interesting. The mud had a thin layer of ice on it, so it was like running on a creme brulee.
20m, 2,000ft roughly, round the North Downs / Surrey Hills
3.40
I ache so much I might be sick.
Lovely sunny trip up over Pots n' Pans - Shaw Rocks - Alderman - Binn Green - Ashway Stone - Doves Edge - Fox Stone - valley and back home via Intake Lane....Beautiful out there today..:D
There lovely those Lomonds. I dont think that I would have ever visited had it not been for the FRA relays last year. Have you ever done the Pentland Skyline race? We had a bash up the Pentland's the day after the relays and was very tempted.Quote:
Originally Posted by shaunaneto
Lovely run in sunshine. Was wearing too much and very sweaty but great to be out. Struggled as am now not as fit as I was and now have sore L hip and sore R knee. Seems in 50th year I am destined to fall apart
One hour total on stepper, treadmill, recumbent bike in gym. My longest ever session :closed:
30m bike ride - 20m hard round the park, 5m each way to the park and back. 1.38
6 hours house removal job, plenty of stair reps and weight training, knackered now, need a dog walk recovery session!
Can't see this type of training catching on.