Dales 20 trot Wed 1st

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30-03-2009, 10:57 AM
Ady In Accy

Dales 20 trot Wed 1st

Having a run from Ingleton this Wednesday up Gragareth via Marble steps, Great Coum, Whernside, Twistleton Scar, Beezleys, Waterfalls route back.
10am (ish) from main car park if anyone happens to be off and want a longish run.
30-03-2009, 10:29 PM
Man from Del Monte

Re: Dales 20 trot Wed 1st

wish i could get days off like you for these runs.
I have to drive down to Northampton to work down there for a couple of days
30-03-2009, 10:34 PM
Ady In Accy

Re: Dales 20 trot Wed 1st

Quote:

Originally Posted by Man from Del Monte

wish i could get days off like you for these runs.
I have to drive down to Northampton to work down there for a couple of days

No chance of a brew at yours after then :mad:
31-03-2009, 11:28 AM
Darth domain

Re: Dales 20 trot Wed 1st

how long you planning on being out Ady?
31-03-2009, 11:30 AM
Ady In Accy

Re: Dales 20 trot Wed 1st

Quote:

Originally Posted by Darth domain

how long you planning on being out Ady?

Not sure really, certainly not rushing round and am racing tonight so it will be very steady away - as long as it takes is the only answer I can give!
31-03-2009, 11:33 AM
Darth domain

Re: Dales 20 trot Wed 1st

Quote:

Originally Posted by Ady In Accy

Not sure really, certainly not rushing round and am racing tonight so it will be very steady away - as long as it takes is the only answer I can give!

what's the milege? i may be tempted but would need to take it very easy, hamstring is painful and i'm doing 26 miles saturday, and i woudl need to get straight oiff to kendal after
31-03-2009, 11:36 AM
Ady In Accy

Re: Dales 20 trot Wed 1st

Quote:

Originally Posted by Darth domain

what's the milege? i may be tempted but would need to take it very easy, hamstring is painful and i'm doing 26 miles saturday, and i woudl need to get straight oiff to kendal after

I think it will be around 20, I am also doing a 25 at weekend so not rushing. Instead of climbing Whernside from Kingsdale, you could run down the valley and cut across to Twistleton scar and down the lane to Ingleton if you needed to cut it shorter/shallower!
31-03-2009, 12:04 PM
Darth domain

Re: Dales 20 trot Wed 1st

aww, bugger, i am so tempted, honest, but i should rest due to saturday and try and get my hamstring sorted. just had a pep talk off a mate who said i'm tempting further injury if i dont give it a rest. so, next time mate!
31-03-2009, 12:45 PM
Donkarlo

Re: Dales 20 trot Wed 1st

Very Very Tempted Ady,

I'll see what I can sort out at work, are you at liver hill tonight I'm travelling up with some lads from Accy RR (Ali, John & Ste Fish) so I'll let you know then for definite.

Karl:)
31-03-2009, 12:51 PM
Ady In Accy

Re: Dales 20 trot Wed 1st

I'll be at Marle Pitts tonight, see you there.
31-03-2009, 07:08 PM
MOUNTAIN MAN

Re: Dales 20 trot Wed 1st

Unfortunately I can't make it tomorrow. Looks a good route though so maybe you'll be doing it again soon.
31-03-2009, 08:40 PM
Ady In Accy

Re: Dales 20 trot Wed 1st

I've dug the suntan cream out ready! Donkalo can't get the day off so it's me, myself and I :)
31-03-2009, 09:03 PM
emmilou

Re: Dales 20 trot Wed 1st

Quote:

Originally Posted by Ady In Accy

I've dug the suntan cream out ready! Donkalo can't get the day off so it's me, myself and I :)

sometimes the best way! I got a suntan on Winter Hill today, just me, myself and Dave, but he doesn't count!!

Have fun Ady - sorry I can't join you.