Yes. I take a 1x200mg tablet every day of the year even though I eat heaps of fruit.
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Yes. I take a 1x200mg tablet every day of the year even though I eat heaps of fruit.
No.
But have a kiwi fruit and orange every day.
I find that I have to buy kiwi fruit about a fortnight before I want to eat it as they are always rock hard!
Spoken about this before, have super dosed this stuff but wouldn't recommend it as it burns your stomach. Think it may have been the gazebo effect but I could see in the dark, even mowed the lawn at 2am. I was training 3 times a day- weights in the morning, long run in afternoon, leg springs in afternoon. Made me randy too, just had no energy left after all the exercise.