same problem i have emmi, not even a tarmac hill to run up here! You'll have to come on a few parlec trots with me, some nice climbs there which knacker me:D
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same problem i have emmi, not even a tarmac hill to run up here! You'll have to come on a few parlec trots with me, some nice climbs there which knacker me:D
fair enough, however, if i suggest a recce in future, then i'm allowed to purchase post race munchies. I bake not:D
Ive tried the stairmaster in my local gym and theres an intervals setting on it which varies between fast and slow pace so you could try that emmilou:D
Hi NotOnUrHelly
Did not see this till late, did you enjoy the Gt. Whernside race.
It was good mate, lovely descent.
See you at a (short) race soon