Thats some pretty serious mileage in a week AS, how do you fit it all in? The week of the Hebden I think i manged 40 and 22 of those were the Hebden!
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10ml / 3400ft with Stef. Arncliffe - Kettlewell - Gt Whernside - Kettlewell - Arncliffe. Wild on the tops and a real struggle in the wind
27 miles last week including a couple of runs whilst having a relaxing spa weekend at Centreparcs Whinfell Forest! :rolleyes:
I did an 11 miler on Saturday morning just around the complex in and out of the forest trails. My garmin measured over 2500 feet of ascent! :w00t: I thought it was an 'undulating' run but surely that can't be right? Good if it is though! :thumbup:
the last of the winter monday races for me, I'll miss the last one skiing but I hope it won't effect the overall results ;) .
7.43 miles 1255ft climb in 55.37 4.20 minutes off my PB, but "Over the Hill" gets his revenge, I just beat him last time, this time though he beat me easily by a couple of minutes.
Nicky was there as was Green Flash a great series of races for keeping you sharp, roll on the Summer Series...
5.4miles off road bog trotting on the Leeds country way. Got chased by a horse and had to jump a stile which resulted in a nasty twinge in my calf. I think it's just a minor pull and I was only about 1/4 mile from home so sprayed the hose on it straight away, hopefully caught it in time...
Serious 45min spin class last night, sandwiched between two reasonably-paced 20-minute runs.
Duathlon anyone?
19 min 5k on the "dreadmill" this a.m. Followed by a nice cycle to work. Already contemplating the ride back.
You must have been looking forward to getting off that dreadmill Jez, with a time like that! :wink:
I've had a lovely 5.5 mile run partly along the seafront this morning...in the warmth of a bright yellow thing in the sky! :w00t:
Felt good too, even though I really didn't feel like going out with heavy legs, once I was out it felt unexpectedly easy! :thumbup:
Great weekend in the Shropshire Hills.
Sat - Cardingan Canter, cup of tea then 70 min run to Callow and back.
Sun - Recce of the long Mynd route.
Legs were smashed on Monday.