It all helps NB :)
Likewise I'm walking to and from work at the moment, though will probably run home tomorrow.
Lunchtime today, 33 minutes at an easy pace mainly zigzagging around the local park.
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It all helps NB :)
Likewise I'm walking to and from work at the moment, though will probably run home tomorrow.
Lunchtime today, 33 minutes at an easy pace mainly zigzagging around the local park.
2.5 mile easy off-road this morning
10 mile steady road this evening...including one long sustained hill in the middle
turbo tomorrow
Mickledon straddle route
very muddy up there, still with patches of snow but these will be gone by the weekend. The return climb was sooooooooo wet, much more so than last year. there will be tired legs at the top.
Struggled abit but not as much as iI thought.
13 miles ish
10 miles this morning ;)
Last night Club Training night - 1 mile warm up followed by 6 X 4 Minute efforts then 1 mile warm down.
Today - A short 3.75 mile on the treadmill at work.
Ran 6ml on the road last night and kind of enjoyed it :(:D
4.2 miles for me this morning. The first 4 miles felt ok, but the last .2 nearly killed me;)
Since last post.
Tuesday night 3 x 10 minutes at just inside 10k pace :)
Yesterday, 31 minutes commute home from work at 9am, then 92 minutes in the afternoon whilst watching Norfolk schools cc champs.
Street O around Kirkham last night-covered 8.5 miles-works out to be a good long interval session:D