Scrubbing Brush !

After a xc race on Sunday I was covered in thick mud. The wife wouldnt let me in the house till I was a bit cleaner so I gave my legs a good scrubbing with a hard brush to get the worst of the cr@p off.! After being in the shower and giving them another once over my legs felt invigorated. No DOMS, no aches or pains !! I've done it the last few lunchtime runs too and its working a treat.

So dont spend your hard earned money on a physio. £0.99 on a good brush from Wilko's and hey presto !! :D