Originally Posted by
mr brightside
Bit of a crap session today, soreness creeping in down the left lateral again. Probably managed 6.5-7m with about 2000' on my old lockdown nemesis Otley Chevin. Mind you, i did take on the long steep steps up from the white house cafe and ran the lot all the way to the top, with the start point for the climb being Birdcage Walk. I've never got all the way up before without breaking to a walk. It was the final ascent of the session too, so i'd have had about 1400' in my legs already at the time.
I think i'm going to do some more yoga and strength exercises for my back tonight.