Hi,I have just started rowing down at my local gym and would like to know how I am doing.I do 5km around three times a week inbetween 20 and 21 minutes,I have the drag factor on 10 which is max.I’m not sure if I should have it set on ten to be honest but as I have only been doing rowing for three weeks I don’t know much about it.I am 5,8 in height and weigh around 72kg.if you have any tips to improve my time it’s much appreciated.cheers
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