Originally Posted by
Travs
Was club night in Coventry, and despite being sore from the weekend i was determined to attend, as it'll be my last one for 6 weeks as i'll not be down from the Lakes until November.
Session was 5 x 1km on the road... but a combination of the above-mentioned tiredness, and the torrential rain, meant i joined a couple of others who went into a huge carpark to do an "indoor" interval session, which i half-heartedly ran some 100mtr strides to loosen up.
Felt it did me a lot of good, feel a lot better for it this morning. 5.5 miles on top of 5 very easy miles in the morning, made a decent day.
Planning some mile reps on friday up on the Penrith Parkrun course. Plans have changed for saturday but hopefully be out on the fells somewhere, then a mad dash on sunday round the Hodgson route to see as much of the action as possible.