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Anyone have any preferences for websites that are good resources of informarion when it comes to multisport.
Y'know the usual training/nutrition/equipment guff!!
Realistically Triathlon is probably the way to go as the other sports involved are push bikes and flailing around in a swimming pool
Try this for a little light reading!
http://www.brianmac.co.uk/siteindx.htm
A couple of good drills for improving on here,
http://www.trifuel.com/training/run/running-drills-101
Hope it helps.
I'd suggest dropping Nikalas a p.m
Smart ta, for those links. From next week I have a 6 week window where I can train pretty much full time. Not necessarily fit enough to train full time, which may be a problem.
Don't think I'll go bothering Nikalas though, don't want to go busying up peoples lives more than is necessary.