I use 2 hours for my gym training and really got good results regarding my health..
But i have plan to decrease the duration of gym training..
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I use 2 hours for my gym training and really got good results regarding my health..
But i have plan to decrease the duration of gym training..
10 mins Bike
10 mins Cross trainer
10 mins Treadmill
10 mins Rower
10 mins Core
Time up and back to work
Todays 30minute blast was:-
Rower 5k 20.38mins
7 x 26 sit ups
Half hour again today
2k row
10 mins on crosstrainer
11 mins on treadmill on 15 degree incline
First visit to gym for over 2 months:
15 mins bike (just warm up/warm down)
40 mins cross-trainer
15 mins on various arm/leg/abs fixed stations.
Cross trainer 15mins
Cycle 15mins
7 x 27 sit ups
Need more time 35mins is not enough:angry:
Todays 30minute was:-
Rower 5k 21.19 mins
7 x 28 sit ups
There's rather a lot of posts on this thread and I haven't read them all, so apologies if this has been covered, but does anyone on here use kettlebells either at a gym or at home? I just got one, and already my lower back pain seems to be going. Although that may be as much to having not run with a rucksack for three weeks now! So, any tips or opinions on kettlebells?
Sorry PB only use CV equipment.
Try and stop away from weights.