Bit of a torturous run at Bramley parkrun this morning, tried to keep the pace flat and just aim for 21m. The lack of fast running over the past fortnight has allowed my lungs to clog with clear phlegm, and I've been bringing it up for about 48h now. My posterior tibial problem has not got any better with rest, so I'm just going to see what I can get away with. 20.55 for the 5k this morning.