10 runs in 10 days now. Mostly 30 mins or so on round but a few trailly outings. Longest just over an hour. Feel so much better for it. Losing weight and sleeping much better
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10 runs in 10 days now. Mostly 30 mins or so on round but a few trailly outings. Longest just over an hour. Feel so much better for it. Losing weight and sleeping much better
Fartleck round local housing estate. Run like stink up every cul-de-sac, jog a bit and go again. Felt surprisingly good. . . sweating like a pig now
Good effort.
13 runs in 13 days now
A wee head-torch on Ilkley Moor yesterday evening brought up 15 consecutive days of running
I also did it for a while as a V50 too you know :).
And nobody called me a beacon of virtue :(
It's not every day I get called a beacon of virtue by a living legend. Purveyor of briney Coke, one of less than 20 associate members of the BG Club and the man who once shouted at me across a misty and sleety mountain top: "Hey Andy, didn't you used to be a fat lad?!" I'll be floating on air on tonight's run out
19 days on the trot now