Originally Posted by
Daletownrunner
Visit to the docs done, seems that my high diastolic is probably hereditary, at present the recommendation is more exercise :D and watch the salt and alcohol consumption, it is likely that I’ll be on statins by the time I’m 55 but a present keep on keeping on. Going on recommendations on here I’m going to have a serous review of my diet as I know that I sometimes make the wrong choices (especially a couple of hours after a run as I have no appetite when I get back then hit the biscuits later) it goes to show that you can crash regular 70 mile weeks in and still need to have a check out every now and again, I now realise that knocking walls down in training isn’t a clear indication that everything is great on the inside