11.07 miles, 3,009 feet, 3 hours 34 minutes: Wansfell Pike from two sides, taking in the Roman Ruins, Borrans Park, Stagshaw Gardens, along the ridge to the true top, and the race descent. Overcast, with the cloud base above the high tops; hazy in the distance. A moderately strong wind from the south. No rain, though several times it looked and felt like it was about to start; terrain dry with good grip. Not many walkers about - I suspect the apparent threat of rain kept them away; a couple of fellow runners seen.
Again I did drills and then 2 miles worth of strides at 20 to the mile in Borrans Park.