A bad case of Fell Ponies' nipple :eek: What do those people at Ron Hill use to make their vest out of? Wire-wool? Kevlar?? :(
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A bad case of Fell Ponies' nipple :eek: What do those people at Ron Hill use to make their vest out of? Wire-wool? Kevlar?? :(
so after being sort of injured for 2 years with a stress fracture of shin then a torn calf i thought i had built myself up to some sort of reasonable fitness - turned up to a race at the weekend and turned my ankle within the first 100m! arh well - what harm can i do running on a sprained ankle????
Got stung by a flying article just below my right eye yesterday while cycling along the canal bank.
I now have an allergic reaction to the sting and it looks like I have done 10 rounds with a heavy weight boxer.
Treatment so far:-
Antihistamine tablets
Anti-inflammatory tablets
Anti-septic eye gel
Iced the area every hour
and the swelling is getting worse.
PS Off to Turkey tomorrow:eek:
"Flying Article" that made me giggle:D
Have a good holiday mate;)
Twisted my ankle up at the 12 Apostles on Ilkley Moor last night; a long way home.
That's 3 sprains in just over 2 months. :mad::(
By the time it's not too painful for off-road running again, I'll be off in France (the Tussockmaiden's wedding) so it's goodbye to the fells until September. At least it should give time to rebuild some ankle strength...wonder if I could squeeze a wobbleboard into my suitcase?