May depend on what stroke you are doing. Front crawl is best because your body is in line throughout, breastroke isn't good for a variety of injuries including back and knees.
Swimming teachers never use breastroke as a warm up for this reason.
May depend on what stroke you are doing. Front crawl is best because your body is in line throughout, breastroke isn't good for a variety of injuries including back and knees.
Swimming teachers never use breastroke as a warm up for this reason.
Did my sacro last year, during an enforced layoff from running due to a bad ankle (deja vu)
A second Doc coming into the consultation room finally found out what it was, but it took a conversation with the owner of a running shop to find the cause. "Typical digging injury". I'd figured if I can't run at least I can get some exercise down the allotment.......
Sorted itself after I left the allotment to our lass
I have a problem with this. Mines comes out (I think thats the term). I see a physio (Duncan Mason) and he pops it back in, simple. The longer I leave it before getting it put back the harder it is to stay back in.
One thing which helps keep it in place is lots of core work.
I find when it's come out I get a lot of problems with my ITB and hamstrings.
Interesting statement hopey,Originally Posted by hopey
just finalising my paper for a masters module, due in on friday, on Sacroiliac dysfunction, not come across evidence of this joint 'popping out' as it is surrounded by lots of ligaments etc, either that or I'm looking in the wrong place
Would agree with core stability though.
With regards
Gaz
Speaking of core stability, I'm starting a 6 wk Pilates course next month. Can't wait!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Does swimming affect it?
Gone again!
That's my Wadsworth Trog out of the window...
12 months ago my wife was diagnosed with a Sacroliac joint problem and underwent various different treatments a and pain killers etc etc none of which served any usefull purpose other than to give tempoarary relief.
It was not until after a lot of badgering from us to the GP and anybody else that would listen she was given an MRI scan, this revealed that the real problem was this :-
http://video.about.com/backandneck/Ruptured-Disc.htm
She is now awaiting a microdisectomy which hopefully will resolve the problem.
The Surgeon that finally listened did say that it takes one hell of a Trauma to screw up the sacroilic joint (he used a motorycle accident as an example) and that he often see`s people that have suffered pain through a common mis-diagnosis.
So if the treatment is not working seek out some more opinions.
The older I get the Faster I was
Sounds bad, hope an op sorts it out! Was there any particular event that triggered this off or was the source?
Just a simple slip and fall on the ice during Feb 2009 which was initially a joking point.
Thanks for the good wishes i will pass them on
The older I get the Faster I was
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