I know you are, so what am iOriginally Posted by mr brightside
I know you are, so what am i
Trying to plod up hills every day slightly faster than the day before
Papercut his eyeballsBrightside....you hold tom down, i'll smash his face in.
Luke Appleyard (Wharfedale)- quick on the dissent
and then pore salt and vinegar in the wound.Papercut his eyeballs
LollumsPapercut his eyeballs
Trying to plod up hills every day slightly faster than the day before
Sickoand then POUR my love liquid in the wound.
Trying to plod up hills every day slightly faster than the day before
Al, sorry to butt in but the fastest I've ever been coincided with doing regular 8-10mile tempo runs with club-mates who were faster than me. An hour hard but not eyes-balls out once a week would help you I reckon. Canal tow-path or river bank would be fine if you don't fancy tarmac.
Poacher turned game-keeper
Cracking idea!Al, sorry to butt in but the fastest I've ever been coincided with doing regular 8-10mile tempo runs with club-mates who were faster than me. An hour hard but not eyes-balls out once a week would help you I reckon. Canal tow-path or river bank would be fine if you don't fancy tarmac.
I could cycle to the tow-path to save running on the road...blast down the canal for 4 miles...turn round run back....ride home.
Hey, i could even jump in the canal for abit before hand and do my own tri.
Last edited by Al Fowler; 22-01-2010 at 02:32 PM.
Trying to plod up hills every day slightly faster than the day before
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