Find time to stretch Pre & post run its essential.
Find time to stretch Pre & post run its essential.
I would also advise everyone to buy a foam roller to prevent ITB!!!!
You do not want Iliotibial Band Syndrome...it is not nice, you do not want it....
Would you put your tongue on an electric fence...no because it would hurt.
Would you like ITB, no...so buy a foam roller.
Al.
Been running for over 40 years now Al, still not got IBS, when can I expect it
Frequent but moderate workouts on a consistent basis are the key to success
Originally Posted by Al Fowler
I would also advise everyone to buy a foam roller to prevent ITB!!!!
You do not want Iliotibial Band Syndrome...it is not nice, you do not want it....
Would you put your tongue on an electric fence...no because it would hurt.
Would you like ITB, no...so buy a foam roller.
Al.
Right I've got my foam roller..... now what do I do
Lie on it androll yourself up and down it.Right I've got my foam roller..... now what do I do
well my front room needs paintingRight I've got my foam roller..... now what do I do
Did you make your own or buy it?I would also advise everyone to buy a foam roller to prevent ITB!!!!
You do not want Iliotibial Band Syndrome...it is not nice, you do not want it....
Would you put your tongue on an electric fence...no because it would hurt.
Would you like ITB, no...so buy a foam roller.
Al.
Luke Appleyard (Wharfedale)- quick on the dissent
IBS = Irritable Bowel Syndrome; you don't want that eitherBeen running for over 40 years now Al, still not got IBS, when can I expect it
Dont static stretch before running, it will inhibit performance. Dynamic is the way forward and will keep the body temp up whilst firing up your musculoneural pathways.
The Journey of 1000 miles starts with a single step
Old Softy uses a scaffold pole, nutter
The Journey of 1000 miles starts with a single step
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