People talk about core stability. I work in the clinic on improving Athletes & the general publics core stability, I do however work along side A Pilates expert and rate Pilates as on of the best methods of core stability training around, would recommend all runners try it once a week.
I teach Pilates and I can second this. As a 21 year old runner a few years back, I was suffering from lower back pain. Took up Pilates, learnt it, taught it and no back problems since with hardly any injuries. I would invite you all to be classes however I very much doubt you will travel to Welwyn for a go.
The Journey of 1000 miles starts with a single step
How often a week would you say and how long a session and how long before you would have a relatively decent core based on the previous questions. Of course assuming teacher knows what they are doing and what qualification should we be looking for.
They called me mad and i called them mad and damn them they outvoted me !!!.
Well, is it still recommended?
Turns out there's a studio just round the corner at work.
pies
I've only ever noticed where the a Cafe was, and the runway.
pies
I've been loving it darn t' pilates oyl for about 3yrs now.Originally Posted by shaunaneto
Luke Appleyard (Wharfedale)- quick on the dissent
I've been wondering trying this or Yoga in the new year.
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
I though Yoga was Pilates for wimps?
pies
I best start doing some yoga first then!
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
I also want to start either Pilates or Yoga but don't know which is right for me.
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