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Thread: Today's Training

  1. #16891
    Master Travs's Avatar
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    May 2015
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    Club night in torrential rain.

    A hill session.

    5 x "long" hills..... about 250mtrs at around 8-10% gradient, kicking up to around 12-13% last 75 metres or so.
    12 x "short" hills.... the first 150mtrs or so of the long rep.

    Found myself in a group of 2 with one of the uni students.... i was getting the better of the longer reps, but he had the speed for the shorter reps.

    10 miles, and 4 miles this morning.

    400mtr track session on thursday.

  2. #16892
    Master Travs's Avatar
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    May 2015
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    Club night and another foul night.

    Torrential bursts of rain, and strong gusting wind on the track, sometimes down the straights, sometimes across the track.

    8 x 400mtrs with 2mins rests.... had been really looking forward to this session and really attacking some decent rep times, so was a bit disappointed with the weather as it was obviously going to make things difficult.

    But we persevere...

    75,75,75,75,76,74,75,76

    If i'm being super-harsh, i was a bit cheesed off to lose that second on the final rep... but that really it nit-picking, and clearly i ran consistently and strongly.

    My coach texted me a few mins ago and claimed the weather was worth 5 seconds per rep.... i think this is a little generous, as i highly doubt i'm fast enough to knock out 70sec reps... but the weather was definitely worth at least 2 seconds.

    10.5 miles along with 4 easy miles this morning.

    Saturday i'm off to Church Stretton for a hill rep session. Will try to get a reasonably long run in tomorrow morning of at least an hour.

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