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Thread: Today's Training

  1. #14841
    Master PeteS's Avatar
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    12.5km flattish run. Turned into a bit of a an interval session. Plenty of mud and nettles to spice things up.

  2. #14842
    Master Witton Park's Avatar
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    Aug 2007
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    5 1/2 miles and 1000ft from the Royal at Tockholes. Nice day to be out and nice to feel I could run again although it was very steady.
    Richard Taylor
    "William Tell could take an apple off your head. Taylor could take out a processed pea."
    Sid Waddell

  3. #14843
    Master Travs's Avatar
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    Crammed in a couple of double sessions over the weekend to give a bit of respectability to this weeks figures...
    27 miles and 5600ft. A couple of steady road runs and a very attritional 7.5 mile/4000ft treadmill session this morning.

    Plenty to look forward to... next week is the Masters XC Relays in Long Eaton... although with 13 of us battling it out for only 5 places in the team, and my distinct lack of club training over the past couple of weeks, I may have to sit that one out.

    Then all being well, a week in the Lakes where I hope to complete the Wainwrights (16 left to do). Then we are into the XC League.

    Next fell races all being well, Lee Mill Relays and Cardington Cracker.

  4. #14844
    Senior Member
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    Mar 2012
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    Been out of action since I knackered my knee three weeks ago. On holiday in Majorca this week and trying to get back into it. I hate running in the heat- it's 26, so have done 30 mins each day on Aircon gym treadmill. Different session each day but only intervals or hill reps. Today, 5 mins warm up then 6x 3 mins at 10% gradient 5 min km pace.
    Ive been surprised that my fitness hasn't really dropped after 3 weeks off. I have noticed I've put on some flab around my middle though. My wife kindly pointed out I was looking podgy.
    Tomorrow of to Palma for the day so resting. Rest of the week I need to build the time up again as I've a 21k mid November-Glentress half marathon.

  5. #14845
    Master Travs's Avatar
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    I enjoy running in the heat... my first experience was Malta in August in the late 90’s but I wasn’t really a runner then...

    Then proper training in Thailand. Crete was probably my fave place for hot-weather running, early in the morning.

    Actually Fuerteventura was even better.... stunning combination of beaches, massive dunes, and extinct volcanoes...

  6. #14846
    Master Travs's Avatar
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    A solid start to the new week... 9 miles 4400ft, consisting of a hard and fast treadmill run, and a steadier bout on the stairclimber... in a sauna-like gym today.

    Back to club training tomorrow evening... Hill session (probably the only one we do that is deserving of the prefix “hill”)...... so hopefully a chance to shine and maybe even put myself in contention for the V35 XC relays this weekend...

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