55mins lower Chew, great easy easy paced run under a bright moon. Nice and quiet in The Chew tonight, nice to see some chalk dabs on Myles Slab, naye chalk on the finishing holds tho!
55mins lower Chew, great easy easy paced run under a bright moon. Nice and quiet in The Chew tonight, nice to see some chalk dabs on Myles Slab, naye chalk on the finishing holds tho!
Consider yourself lightly; consider the world deeply.
Alternative to tonight's club session of 2 x 5 x 90 secs (45 secs / 400m jog recovery)
20 minutes warm up
12 x Asda hill (285 metres long - brisk jog down recovery)
10 minutes warm down
Hoping for a far more successful 2009
Not bad at all for an early morning run, first time I've used head torch in the morning too
Hoping for a far more successful 2009
None again daughter still ill
Wanted to go out for 5 hours today over Kinder and Bleaklow. Blue sky above cloud below. What a beautiful day. fingers crossed it's like this next Friday.
Short run tonight I guess
Sorry to hear that your girl's still poorly Ian!
4miles in 32mins on icy flat roads at dusk.
1:17:52hr Greenfield - Alphin - Wimberry - Plantation - Greenfield.
Brilliant almost full moon out tonight, skies orange/red out to the west. Frosty and icy on the moor, precarious descent off Wimberry, almost Spring like in the valley.....Fantastic evenings run
Consider yourself lightly; consider the world deeply.
Sounds ace Phil, almost perfect conditions out tonight. Sure is bright enough to see.
Anyone training for this? Winter Handicap Tintwistle
1:20:11hr. Greenfield - Tanners Lane - Path up towards Binn Green - Res's - Dovestones Quarry - descent to main res path - Boulders - Plantation - home.
Great early morning run, caught the sunrise as I was dropping out of Dove's Quarry, amazing pink/reddish colouring around The Chew
Consider yourself lightly; consider the world deeply.