Today's Training

[Derby Tup]

Cycling for me too today! 15miles on mountain bike in North Derbys, with my brother David. His local route around Hardwick Hall and the Five Pits Trail.

[Multiterrainer]

Just got towards 3 mile this morning and bang the calf muscle has gone so thats the running over for the next 10 days or so at least.

I know how you are feeling Pinno. Touch-wood I have just got over my 'latest' calf tear but it took 2 weeks of no running, including a completely lazy couple of days last w/e despite the glorious weather but I must say that the complete rest worked but once again I'm not gonna rush back into racing.

Anyway today's training c2 miles easy, stop-start (to chat to marshals, including AJF and watch part of race) running over southern part of Meanwood Trail race course followed by 4.5 miles walk over and around Baildon Moor.

[Al Fowler]

Weight training then a good swim today. A speedy 3 miler last night; felt really good running round the country lanes in the dark. - Took me 26:48....duno if that is good or not

[MattHunt]

A steady 6 miles round local undulating woods for me.

[lilactime]

20 mile bike ride , that failed to shift hangover

[PACMAN]

Just 7.5miles easy fell run around Great Hill, slight warmer than yesterday-some sun

[IanDarkpeak]

Over weekend
14 miles on a bike!
28 miles walk-run-chasing
14,000ft approx

[Multiterrainer]

Day 2 of latest comeback - 4 miles easy - mix of towpath/woodland and hilly road/footpath.

[Pinno]

I know how you are feeling Pinno. Touch-wood I have just got over my 'latest' calf tear but it took 2 weeks of no running, including a completely lazy couple of days last w/e despite the glorious weather but I must say that the complete rest worked but once again I'm not gonna rush back into racing.

Anyway today's training c2 miles easy, stop-start (to chat to marshals, including AJF and watch part of race) running over southern part of Meanwood Trail race course followed by 4.5 miles walk over and around Baildon Moor.

Good to see you back in training Multiterrainer. Resting for me now this week then a gradual build up again. This calf strain is a nightmare for me used to suffer these a couple of times a year when I played footie.

[jodg]

Good to see you back in training Multiterrainer. Resting for me now this week then a gradual build up again. This calf strain is a nightmare for me used to suffer these a couple of times a year when I played footie.

Sorry to hear that Pinno, hope you get back into it soon! Maybe see you at Snowdonia in Oct?