Finally getting back into it again.. it's been a month of issues each hip but last 3 days have been 13.3 miles friday night, 7 min miling on forest trails, 11.1 miles 7:20 min miling on road and trail and 15.1 tonight on road and trail, again 7:20 pace.. so hoping I can get a good solid month of training and have a crack at JFk50 in the states..