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Thread: Today's Training

  1. #15221
    Master Travs's Avatar
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    WP you seem to be consistently around 8-8:30min/mile, whether you do 3 miles or 7 miles. That must be a good sign...

  2. #15222
    Master Witton Park's Avatar
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    Quote Originally Posted by Travs View Post
    WP you seem to be consistently around 8-8:30min/mile, whether you do 3 miles or 7 miles. That must be a good sign...
    Not really
    As soon as I stick a hill in there it heads north somewhat, but partly that's because I really take my time downhill when just training to take care of my back.

    7 miles, 1000 ft, 76:40 setting off from Darwen early and back home via Sunnyhurst Woods, Darwen Moor, Roddlesworth and Tockholes.

    To be honest, I think if I got in a 5k race, I'd be able to run around 23 minutes which is the best I've been for a couple of years - probably try Preston Parkrun when they get back going. But in reality my real target is to run 9:00 mile pace steady for up to a couple of hours which then gives me a chance of getting through the cut offs on the Three Peaks.
    Long walk tomorrow with a pint and lunch all being well
    Richard Taylor
    "William Tell could take an apple off your head. Taylor could take out a processed pea."
    Sid Waddell

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