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Thread: Today's Training

  1. #14331
    Master JohnK's Avatar
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    Quote Originally Posted by Derby Tup View Post
    First run for months - 30 mins or so jog / walk round Penistone Hill
    That should help on the LDWA HH 2019, might need to up the anti a little between now and then though
    The older I get the Faster I was

  2. #14332
    Super Moderator Derby Tup's Avatar
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    Fair point John!

    Weve had a rubbish two or three months and tbh Id forgotten all about it
    Last edited by Derby Tup; Yesterday at 08:50 PM.

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