Yesterday 60 lengths
today is twin Tuesday
60 lengths then hill reps tonight with speed sessions.
Yesterday 60 lengths
today is twin Tuesday
60 lengths then hill reps tonight with speed sessions.
Going to try again....
No golf today Steve?Originally Posted by Amex
Poacher turned game-keeper
Tomorrow Andy :-)No golf today Steve?
Full day breakfast 18 then lunch then 9 then pub! will do my 60 lengths at 6.30 am how committed is that (or mad)
Going to try again....
10, boring, K on the treadmill last night. Sore knees. The gym instructor told me to try cider vinegar & honey ! Anybody tried this ?
8 mile run to Capel from Dolwddelan today - lovely weather, first longish run since the welsh 1000m (short) the other week. Hard to get going but felt ok.
What do you do with the cider vinegar and honey? is it an internal or external remedy?
Internal !! A shot of cider vinegar to 2 teaspoons of honey. Got the ingredients, just haven't plucked up the courage to drink it yet !
I had a sore knee yesterday but a pint of Timothy Taylor's Ram Tam last night seems to have sorted it, taken internally
Poacher turned game-keeper
I am sure it will be fine - just googled it and found this http://lacetoleather.com/wondrugpag3.html
Nice one ESW. Hope it doesn't turn me into an alcoholic though !
trying to protect my achilles, so I tried something new:
got on the cross-trainer in the gym (or 'nordic skiiing machine', whatever), turned the incline / resistance right up and didn't use the poles, just the legs
felt like it worked anyway, specially if the dustbin-lid sized pool of sweat on the floor was anything to go by ....
Posting Permissions
Reply With Quote