Managed a full week's running last week, first time since early December. No long one on Saturday (legs too tired), but an enjoyable first off-road outing of the year up over Clougha Pike. Hoping for similar this week.
Managed a full week's running last week, first time since early December. No long one on Saturday (legs too tired), but an enjoyable first off-road outing of the year up over Clougha Pike. Hoping for similar this week.
Geoff Clarke
Lancaster Runners
Nice oneOriginally Posted by Hank
Visibility good except in Hill Fog
Thanks! Trying to balance exuberance with not doing too much too soon (feeling knackered is helping).
Geoff Clarke
Lancaster Runners
It would seem that even top international coaches have trouble assessing running economy/efficiency by observation. Cochrum et al (2020) Visual classification of running economy. Tom Goom, Running-physio.com, discusses this in an interesting 10 minute video.
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