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Thread: Today's Training

  1. #15611
    Master Hank's Avatar
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    Managed a full week's running last week, first time since early December. No long one on Saturday (legs too tired), but an enjoyable first off-road outing of the year up over Clougha Pike. Hoping for similar this week.
    Geoff Clarke
    Lancaster Runners

  2. #15612
    Moderator
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    Quote Originally Posted by Hank View Post
    Managed a full week's running last week, first time since early December. No long one on Saturday (legs too tired), but an enjoyable first off-road outing of the year up over Clougha Pike. Hoping for similar this week.
    Nice one
    Visibility good except in Hill Fog

  3. #15613
    Master Hank's Avatar
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    Quote Originally Posted by Llani Boy View Post
    Nice one
    Thanks! Trying to balance exuberance with not doing too much too soon (feeling knackered is helping).
    Geoff Clarke
    Lancaster Runners

  4. #15614
    Master
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    It would seem that even top international coaches have trouble assessing running economy/efficiency by observation. Cochrum et al (2020) Visual classification of running economy. Tom Goom, Running-physio.com, discusses this in an interesting 10 minute video.

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