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Thread: Today's Training

  1. #14331
    Master JohnK's Avatar
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    Quote Originally Posted by Derby Tup View Post
    First run for months - 30 mins or so jog / walk round Penistone Hill
    That should help on the LDWA HH 2019, might need to up the anti a little between now and then though
    The older I get the Faster I was

  2. #14332
    Super Moderator Derby Tup's Avatar
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    Fair point John!

    Weve had a rubbish two or three months and tbh Id forgotten all about it
    Last edited by Derby Tup; 18-10-2018 at 08:50 PM.

  3. #14333
    Super Moderator Derby Tup's Avatar
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    Three runs in four days (short and steady but its a restart)

  4. #14334
    Master JohnK's Avatar
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    Quote Originally Posted by Derby Tup View Post
    Fair point John!

    We’ve had a rubbish two or three months and tbh I’d forgotten all about it
    Hopefully the rubbish is behind you and yours now and it is onwards and upwards from here on in.
    The older I get the Faster I was

  5. #14335
    Super Moderator Derby Tup's Avatar
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    Thanks for positive vibes John

  6. #14336
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    A very steady 22 miles on the canal, roads and parks of Coventry, on a quite lovely autumn day. Have to confess it felt quite hard work from about 10 miles, due to yesterday's exertions at the XC. But the long miles are needed, with two ultras coming up in December.

    Brings the weekly total to a respectable 45 miles, but a lowly 7100ft.

    Next weekend a very short and sharp 3km XC relay, so will attempt to get a solid mileage in, but hopefully fresh for the race.

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