Headtorch run on Higgar Tor, Millstone and Longshaw last night - 6 miles ish, plenty of hills..
Headtorch run on Higgar Tor, Millstone and Longshaw last night - 6 miles ish, plenty of hills..
Still running in a bit of snow so this mornings run had a bit of everything with a 2700ft climb thrown in for good measure.
Debbie
www.pyrenees-haven.com
2.5 miles, 20ft climbingfirst run in 2 weeks due to well dodgy calfs, all seemed good other than very flat and too short! Good to be running again though
How much is that doggie in the window.........?:w00t:
Quite literally flying at the mo, ran round my training loop in record time this morning...shame no racing till late summer
A steady/easy 50 mins c5.75 miles/400ft on trails around Woodhall Hills & through Calverley Woods.
A very gentle 5 miles and 450' at the Much Wenlock end of Wenlock Edge, by way of a recovery run after the Exe to Axe. Feeling less stiff now, thankfully.
Lovely evening, woods just starting to come into bud. First T shirt and shorts run of the year!
Jim
yesterday 7th april
Am 22 miles fixie bike ride.
Pm - nine miles steady including 3 mile Bunny run "speed" session
Monday 2 hours on pendle just kept running up and down hills, it seemed like a good idea to go down them until i realised i had to climb back up the bloody thing!
tuesday 5 miles reasonbly flat...
today 8 1/2 miles 1200ft climb just over an hour(i think)
Yesterday
4 and a bit "recovery" miles, barefoot and in Vibrams. Even though it was a recovery run I still put in over 200 metres climb as I think its good not to be too lazy...
Just took it real slow and had a bit of a sit down to enjoy the moment at the top of the hill.
6 miles off road, mainly followed Oakworth Haul route with some nobs on. 700ft climbing 1,117 accumulative. V muddy in places.
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