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Thread: Today's Training

  1. #14851
    Senior Member Daletownrunner's Avatar
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    Multi-field headtorcher freaked out by a couple of cats hiding in the undergrowth but not bitten by any dogs tonight so all is good

  2. #14852
    Master Travs's Avatar
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    Club hill session tonight... 20 reps of various lengths between about 100mtrs and 300mtrs, up a gradient of around 10%

    Some of the guys who can stay with us or beat us on the flat were really hammering the downhill recoveries to keep up and get in front. Three of us just kept to the plan, hard up, and very gentle recoveries back down.

    Including an extensive warmup and down, and an easy treadmill session this morning, todays total 14 miles and 2400ft, of which around 2 miles were hard hill efforts...

  3. #14853
    Master Travs's Avatar
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    A much steadier day today, just the one easy session to loosen the legs up after yesterday... combination of easy treadmill running and a bit of stairclimber work. 4 miles 2200ft.

    Went a bit heavier on the weight work due to the easier session.

    I’ll make the team for the Masters XC Relays at the weekend, if we have enough to make a team! Otherwise I might have a bash at a Parkrun.

  4. #14854
    Super Moderator Derby Tup's Avatar
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    Good luck with getting a team together

  5. #14855
    Master Travs's Avatar
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    It's fell by the wayside unfortunately... Few other local events on which have taken away the usual suspects... Although I have no doubt that several of those who say they aren't fit/can't make it, will be found doing a Parkrun on Saturday morning!

    Looks like Cov Parkrun for me then...

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