Started to look at new local runs as I've now semi-moved to Forest of Bowland area!! Today I did Ingleborough from Clapham, 9 mile! Great pre-nightshift bimble out! Looking forward to much, much more
Nice pint of Timothy Taylors Boltthrower too!
I M Povey New Marske Harriers
http://manwithoutashed.blogspot.com
11m and 1800ft on the way back from work.
pies
Left Rostock at 8 last night.. drove to Osnabruck.. for midnight.. slept in a motel.. up at 7 am.. drove to the Chunnel.. train.. drove folksestone to sheffield.. dropped the car off for its MOT at 6 pm.. and strangely felt great so did 13 miles over the moors.. out to Holsmfield.. then round to Owler Bar and back through Dore and a final loop in Sheffield.. averaged 6:37 pace.. strange how suddenly you feel good..
Getting out of bed took a lot of effort today, as did getting off the sofa.
I M Povey New Marske Harriers
http://manwithoutashed.blogspot.com
15 mile road run. beauchief>woodseat>greenhill>bradway>holmesfield>o wler bar>fox house>dore moor>beauchief
over took a road cyclist on one hil "well this is embarassing" was his comment... had a nice chat... nice guy.. hard windy run..
28miles of trails. Not particularly hilly at 3500ft.
Pace, somewhere between 'forever' and 'eternity'
Actually, 4hr 35m.
pies
3 mile at lunch.. 10 miler tonight.. love nights like tonight.. raining.. dark.. street lights on.. noone else was out.. when the gains are made... :-)
Took it steady.. just sub 7.. 6:52 pace over all..