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Thread: Today's Training

  1. #14371
    Master Travs's Avatar
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    May 2015
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    Coventry
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    Club night tonight. After xc and the Roaches at the weekend, I'd considered giving it a miss, but thought I'd give it my all and then keep it steady for the rest of the week.

    4 x 200m, 4 x 400m, 4 x 200m, all off 90secs rest.

    5 mins rest.

    Repeat session again with 60secs rest.

    After starting steadily, I felt pretty decent. Was running well up to the 2nd 400m on the 2nd set, and halfway through the rep I just lost it and couldn't push it any more. Lost about 300 metres over the remainder of the session to the guy I was shadowing (a guy I'd usually be ahead of anyway). I knew things were looking bleak, as I was struggling to cover the 100 metres "active recovery" (I.e a walk/jog) in the allotted 60secs recovery time!

    So definitely need to keep it steady before the Wrekin Wrecker on Sunday, a very tough outing which needs fresh legs if I'm to be getting a pb.

    7.5 miles today, of which about 3 miles can be considered good hard effort.

  2. #14372
    Master Travs's Avatar
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    May 2015
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    9.5 miles around the roads of south-west Cov. Generally took it steady, after tuesday's debacle, and the Wrekin Wrecker looming on Sunday.

    Pushed on a bit in the second half, but never really stressed myself at all tonight. Will put in a decent hill session tomorrow, then all guns blazing for Sunday.

  3. #14373
    Master ba-ba's Avatar
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    Dec 2009
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    Sheffield
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    Stag do in Edinburgh. Naked royal mile at 3am this morning. One off the bucket list.
    Nic Barber, Pennine. Downhill Dandy

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