Yesterday I did 22 mile road run as marathon training pushing on quite quickly for me.
Today I did the Criffle Hill race 6.4 miles one of the muddiest in the SHR calendar, to be honest I felt I had recovered quite well after yesterdays run, second home for my club, tried my best to catch Iain R lady GB team mate Joe but she was a touch too fast, in fairness she is recovering from a crack rib.
ATB
Tahr