Today's Training

[philgreen1968]

managed 3 hours walking on the northumberland coastal path and 1 hours trail run. undone all the good with a very large curry though

[Multiterrainer]

Rest day yesterday given I ran on what should've been my rest day earlier in the week.

3.5 hours (c10 miles) walking on Hawksworth/Burley/Bingley and Baildon Moors today - left waterproofs at home (that'll teach me to believe the forecast!!) so got rather wet in the steady drizzle - worth it for the beer in the Junction in Baildon afterwards.

[Mud]

10k on the road.

My 10k pb, 1 mile swimming pb and my age are all now exactly the same number of minutes/years.

Is this an Omen?

[Wheeze]

13 miles from Wormelow to Monmouth via Orcop, Garway and Skenfrith. Lovely lanes that go up and down more often than a whores drawers, no cars, pretty baa lambs and the last of the glorious daffodils. Bliss.

[Toffer]

10k on the road.

My 10k pb, 1 mile swimming pb and my age are all now exactly the same number of minutes/years.

Is this an Omen?

66 mins and 6 seconds?

[Saints Lad]

Yesterdays was track 5 100s,4 200s,3 300s,2 400s

todays 8 mile run on the moors

[Calf]

Quick catch up of the weekends running!

Friday was salford 10k 37.22
Sat Rivi pike fell race
Sunday 3.5 hours mtbing in wales
Monday Rest day, thou 3 hours faffing with the car was hard work.

Tonight is track sesh

[daz h]

7 miles with a lady from club tonight
we went all the way
up an down , up and down
the fields that is
and she wants to do a fell race too

[Calf]

4 x 600m
4 x 400m
4 x 300m

All off 1 min recov

Last track sesh before london I think (depends on how bored I am next tues....not a huge believer in this taper thing)

[slowcoach]

5k race yesterday by the waterfront in Wellington. Too ashamed to post my time but Mrs Slowcoach was v. pleased to be 3rd lady. Prize giving was fantastic. Mrs S. got a $25 spot prize and I won a bottle of wine (also a spot prize)... result!

Now bracing ourselves for a 3.30am start tomorrow morning, due to arrive in Singapore about 20 hours later . Good news is that the hotel has a gym with a running machine, maybe I can get that last minute Ann. Waltz training in after all.