Half Marathon on back roads and paths, steady paced at 1hr 52m. Sunny out
Getting closer to 10,000 posts
Half Marathon on back roads and paths, steady paced at 1hr 52m. Sunny out
Getting closer to 10,000 posts
10,000 posts later and nothing much changes! First run since 3 Jan when I stuffed my calf in. Seems to happen at this time of year, whenever it gets cold my calf goes. About 4 miles today around the lakes on the Nottingham University Campus.Originally Posted by dominion
Rubbish run, calf is stuffed from 3 races in 6 days....
Let's get this thread back to the most viewed!!
Long night run for the "Nuns"
Just got back from Cut throat bridge to Fiddlers(woodhead summit) HPM recce
13 miles approx 2.55 hours not bad at all.
Muddy on the early section but soon changed to 2.54 cm of slime over ice. Actaully made for good progress. no moon out so VERY dark, cold wind and a bit of rain, clag came in near end.
Not got a link, but:
1.6 km/hr is 1 mph
4mph is 15 minute mile pace
5mph is 12min
6mph is 10min
8mph is 7min30
10mph is 6min
12mph is 5min
15mph is 4min
Same numbers are true for km/hour (ie 10km/hour is 6 minutes per km pace)
Hope that helps, I can do you a quick spreadsheet to do conversions if needed.
http://www.machinehead-software.co.u...time_calc.html
Alas not. Todays Poet has already topped the 1,000 page / 10,000 post mark.
Shall I go for a quick run to make the 10,000th post?? :sneaky:
Only fitting that Dom should get it!
I'm not so sure! I've barely posted on it for much of the past 2 years!
Tues night - Wimberry ascent and descent, with the two dogs - felt like the weight of two whales heading up there, sluggish run...
Tonight - Wimberry again (just before the downpour that has invaded the valley) - great outing, more whippet like than whalelike tonight - some speed play back through plantation on't way home - great stuff
Consider yourself lightly; consider the world deeply.
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