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Thread: Today's Training

  1. #10001

    Re: Today's Training

    Tue: BMF + 40 mins gentle running
    Wed: Spin class + 50 mins gentle running
    Thu: 40 mins gentle running plus press-ups and sit-ups
    Today: Nowt, thank god.
    Tomorrow: Recce of Edale Skyline even though I'm not in the bloody race.
    Last edited by ZootHornRollo; 04-02-2011 at 10:34 AM.

  2. #10002
    Senior Member Roy Scott's Avatar
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    Re: Today's Training

    TTTTTTTTTTempo on local rural pathways. Loved it
    The Journey of 1000 miles starts with a single step

  3. #10003

    Re: Today's Training

    Had a run out round the FTOP this morning, was my first chance to test my new Mudclaw 272's, and I was hugely impressed with them.

    You could tell they had some extra weight than the talons, but they still felt featherweight after trekking round the Brecon Beacons last week with a bergen and boots.

    Contrary to weather reports it wasn't all that bad up on Pendle, just the clag down, and not much wind really. Very wet underfoot, but the claws made mincemeat of the trods.

  4. #10004
    Senior Member
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    350

    Re: Today's Training

    15k around Shields/Whitley bay in 1:15 (not including a 4minute stop in an outdoor shop to look at sleeping bags...)

  5. #10005
    Master shaunaneto's Avatar
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    Re: Today's Training

    29km and 1836m ascent in the depths of Fife.

    Sick of seeing thick heather and tussocks on the climbs but a good run out for me!

  6. #10006
    Senior Member andygib1982's Avatar
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    warrington
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    Re: Today's Training

    BG leg 1 with a run back to Keswick,weather wanst to bad(light rain low clag no wind after Skiddaw) but under foot was very wet with the river crossing @ Blencathra turning into a swim

  7. #10007
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    c 14ml / 2000ft circuit of Embsay Moor with Stef
    Poacher turned game-keeper

  8. #10008
    Master Antisocial's Avatar
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    Re: Today's Training

    After a rough patch at the end of last year from Nov with little training and illness through Dec and Xmas and new year periods, have only been able to train properly from early Jan. Don't keep a training diary so

    Week before last 60 miles (inc Hebden)
    Last week 31 miles
    This week

    Sunday 30th - 15 miles, middle section of the Trog and some extra bits around Hardcastle crags
    Monday 31st - 6 m bike, 3 run, Club off road duathlon
    Wed 2nd am - 16 mile, Calder valley round
    pm - 4 mile off road head-torch run, (should have been further but K1M and Brett are wimps).
    Fri 4th - 5 mile off road head-torch run
    Sat 5th - 7 mile off road run (part head-torch)
    Coniv-8 not knowingly evidenced to improve performance

  9. #10009
    Master TheReverand's Avatar
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    Re: Today's Training

    I got up and down off the couch a few times throughout the day, mainly to get food out the freezer and put it in the oven, or retreive the remote from were i'd left it lying about ( dont you hate it when your own the couch and you realise youve left the remote well out of reach :/ ). I did get my heart rate up a couple of times as I backed 2 winners and got a bit excited shouting Blazing Bailey home at odds of 6/1.

  10. #10010
    Master Antisocial's Avatar
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    Re: Today's Training

    9 miles 1/2 trog recce
    Coniv-8 not knowingly evidenced to improve performance

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