6 mile run to warm up, before club interval session of 6 x 800metres all whacked out at 2mins25-235, 2 mile slow run and stretches to finish off before an hour in the hydrotherapy pool/steam room in gym next door :-)
6 mile run to warm up, before club interval session of 6 x 800metres all whacked out at 2mins25-235, 2 mile slow run and stretches to finish off before an hour in the hydrotherapy pool/steam room in gym next door :-)
First runs in a while today - 4.5 miles into work in 36 min, then 3 miles (mostly downhill) on the way back in 18.30. Leg speed is somewhat lacking after a week and a half off so hopefully I'll get quicker later in the week and/or next week. Hills felt OK though, so that's better than I expected.
you doing tomorrows race Paul? i could do with a local guide. might even pop by the ammo box ad return the "clue"Originally Posted by PaulE
Sadly not, got a twilight training session at school which is on until half six. Not sure I can drive from Kiveton to the Sportsman in 15 minutes!
Out at 7 a.m, still a little dark & so peaceful. 8.5 miles from Baildon Moors up to Dick Hudsons & The 12 Apostles. Them came back home via the Rombalds Stride route, in reverse, to Weecher. From Trig Point, just dropped off the side & home. Great start to the day.
Excellent race Paul, I didn't go astry once, even hid with my light off to let some clingons wander off7/23 not bad considering fittness and lack of local knowledge
for got to add 8 miles this morning With marvin on a HPM run
9 X 75 seconds steepish hill repeats.
Wanted to do 10 but I'd had a nice sasuage butty for breakfast and I could feel it coming back up half through hill repeat 9.
Dragged myself out for a lunchtime run round town. Heart's not in it this week
19 miler llyn brenig and alwen reservoir. lovely day for it
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