Belated post, 20 mile Sunday taking in most off the Bronte Way, Weights and 8.5 mile on the canel and back through Foulridge Monday, 45mins Boxing and weights Wednesday and today 9.5 mile morning run to Black Lane Ends and back, but locked out now as the Mrs has gone to work and I forgot my keys!!! DOH!
Whoopsie Matt-pt! How long til the Mrs is back? Glad it isn't raining? (Well it isn't here anyway).
Wet run yesterday in my lunch break. Warm and sunny today for my lunch time run. Have done a work out at home in the meantime, and my legs are seriously aching now :sneaky: Might not manage tomorrow's run, I bet I won't be able to hardly walk
so far this week;
Mon - 6.5miles 4400ft (hill reps x4)
Tue - club run, approx 6miles 1000-1200ft
Thu - 19miles 4961ft
Fri - 8.7miles 1155ft road
All good so far
Good going there, are you BG training Shauneto?! :thumbup:
Originally Posted by shaunaneto
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Ta Mountain Goatess.
Not made the BG decision yet, but there should be a Tranter attempt in May
Kettlewell, Arncliffe, Monks Road, Malham Tarn, Street Gate, Mastiles Lane, Kilnsey, Coniston, back via the Dales Way.
Surprisingly wet and windy up top.
A steady 3 and a half hours.
The only one who can tell you "You can't" is you. And you don't have to listen.
[QUOTE=OneHillWonder;395183]Whoopsie Matt-pt! How long til the Mrs is back? Glad it isn't raining? (Well it isn't here anyway).
She was back at 4:30pm, luckly though my brother had a spare pair of my business keys and a nice shower and some clean clothes so worked out ok.
Did 6 mile on the treadmill today 10 min warm up and 40 min LT run followed by weights!
A 13 mile slog in the torrential rain this morning!
Chilling now before a night out in town tonight and a well earned day off tomorrow!
50 miles total this week :thumbup:
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Well Done MG!
maybe I should put you down as an emergency reserve after all! :wink:
Scramble the rock face through the glare of morning sun — to run
Great effort MG, you'll be doing a lap of honour after 3ppp's at this rate:w00t:
Hills and Guinness!
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