Been advised to leave the long stuff alone for a few months until knee gets better, gonna stick to shorter distances upto 6 miles.
So decided i gonna try get as fast and as fit as posssible, any tips on getting faster upto 6miles.Wanna get to 38min for 10k currently 42m
I know intervals tempo and hill reps etc. But how many of each per week, how long for the intervals 800m? Hill reps worth doing?
cheers