Cake consumedOriginally Posted by Mike T
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Cake consumed
40 mins Turbo in morning and a fantastic evening club run last night, steady start getting faster and faster, fantastic sunset.
the run was only spoilt by a pulled calf 200m from the car, hobbleing around at the moment but it doesn't feel too serious
having handed in my lab project (the bulk of my whole degree :O ) today I'm now back into training mode. Celebrated by falling asleep before being coaxed into a nice short jaunt around Rivelin in the sun. Legs weren't feeling too great after a few sedentary days but hopefully got the 'rubbish' run out of the legs.
There was a ginger kid playing football with his top off, he may regret that decision later...
Nic Barber. Downhill Dandy
Lunchtime run of 7.5 miles with 1200' climb. Cracking day out there
No country for old men.
Best run I've had this year, not performance wise. The legs where stiff and tired before I'd even started. But for pure enjoyment a great run.
21miles and 3860ft ascent taking Creag Nam Gahbar, Loch Calleter, Carn an t-sagairt mor, the falls of Garbh Allt, and Invercauld Bridge en route
In fact I'd say I ran badly, but when its that much fun who cares
Wish I had applied some sun cream before I set off from Edale this afternoon , quick jaunt around the edge for 2 hours fantastic views but a tad too hot, made the pint of Celtic Gold in the Nags head go far too quickly. Red arms and knees to show for it, slow run but who cares
Zaf
Yesterday evening: Hill reps x 12, just under 8 miles, a bit more than 1,200 ft of up/down, on bitumen/hard mud. 315s surprisingly comfortable. In Suffolk we have to make do with what we've got.
coniston fell race route, lovely n warm not a breath of wind or a cloud in the sky, v busy on decent thow dodgeing hordes of walkers
9m 3500ft
went on my 2nd bike ride 40miles hilly route, was tough mates kept dropping me on the hills sweating like mad legs like jelly. Need shorts with pads on lol
Gonna do a time trial on wednesday try not to embarass myself
Try do more on the bike now to rest my knees
First run out on heavily strapped ankle after damaging ligament, all good so far.
3 mile 1000ft 30mins and even managed to include a few hill reps at end.
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