Good news Wheeze :thumbup:
That is more than I have done this weekend :sneaky: I have spent the whole lovely sunny weekend working on my Open University assignment. Pfft. Nearly done now though, and I have remembered to bring my running rucksack to Manchester this week so I can run too and from work every day
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Great weather for my 14miler 3011ft 2hr 20mins round wainstalls, castlecar, withins, ogden (including the golf.course lol) mixy res, gibb lane and home. Spotted two deers running free and a heron looking for his lunch.
7 miles on road tonight, 7.24 per mile(pleased)... last week total was 40 miles and 5023ft of climb(5 hours toal running time), 5 runs in one week, not been able to do that numbers of runs and distance in one week for over two years.. pleased isn't the word..
penguins happy feet :w00t:
Just tallying up last week, pretty good week with 46 miles and 14700ft ascent.
More importantly got to run with some grand folk, IDP among them. Some great running and I'm already eyeing up a long run out to Ben Alder early next week, to bothy or not to bothy?